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Supporting Busy People Becoming Healthy

 
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Thank you for being part of the recent 'Balacing Life as a Mum' course.

Here are some links for aspects of the course which we covered.

If you haven't been on the course and would like to then please contact me or the Kāpiti Women's Centre for more information.

 

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Get 'Creating a Vivacous You' FREE by subscribing to my newsletter.

This book guides you through some 'back to basics' steps which will help you to feel healthier, feel happier and help create your ideal body.

Please let me know if you do not recieve a copy within a day of subscribing and I will send one.

Science of Well-Being course by Laurie Santos (Free course by Yale University)

Week One Links

- Autonomic nervous system - The first 1.50 mins is the most relevant

- Benefits of journalling

- Why Journal?

- Benefits of writing down your goals

Week Two Links

- Te Whare Tapa Whā health model

- Founder of EFT Gary Craig's website

- EFT universe website - Dawson Church

- Tap along for balance - Brad Yates

Week Three Links

Key Aspects of gaining Well Being & Balance

- Gratitude – recognise the positives

- Savouring – focus on enjoying the positives

- Random acts of kindness to others

- Meditation – being in the present

- Sleep

- Exercise

- Avoiding comparisions

- Experiences vs Material possessions

- Connecting with others

- Hedonic Adaption

Week Four Links

- Power of Reflexology

- Mini Hand reflexology for cold and flu

- Mini Hand reflexology routine for stress

- About Reflexology

- Managing CFS with reflexology

Week Five Links

- Nudge Theory

- Affirmations

- The art of letting go

 

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Arohanui
Yossarian

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