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EFT & Hand Reflexology to support you

Both reflexology and EFT are shown to help lower cortisol so combining them in a wee routine can help to fast track calm in your body. When we are in a calm state of being our bodies can then get on with the important work of healing, repairing and making good decisions for our long term well being.

Try them out and see what you think. If you have a topic you'd like me to cover then just email me and let me know.

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While every care has been taken to provide accurate and up to date information, how this information is used is each individual's responsibility.   Read full disclaimer here.